For the Burned-Out Mom

When you’ve been strong for too long.

You’re exhausted—but you keep going.

You smile—but you’re not okay.
You’re doing everything for everyone—but no one’s checking in on you.

If this feels familiar, you might be experiencing mom burnout—a deep, emotional, physical, and mental exhaustion from constantly giving, doing, and carrying more than any one person should.

You are not lazy. You are not failing.
You are burned out. And you deserve support.

 

What Mom Burnout Feels Like:

Burnout isn’t just being tired. It’s:

• Waking up already overwhelmed

• Snapping at your kids or partner, then feeling guilty

• Having no energy for things that used to bring you joy

• Feeling emotionally numb or “checked out”

• Crying in the shower or car because it’s the only quiet space

• Wondering “Is this just what motherhood is supposed to feel like?”

​

Especially for Black and Brown Moms

Many of us were raised to be the strong one, the dependable one, the self-sacrificing one.
But that “strength” often becomes silent suffering.

You're balancing parenting, work, caregiving, and community expectations—and you’re doing it in systems that weren’t built to support you. Burnout isn’t a weakness. It’s a signal that you’ve been doing too much, with too little help, for too long.

​

You Don’t Have to Earn Rest, Mama.

You deserve to feel supported, not stretched thin.
You deserve to feel like a person—not just someone else’s everything.

​

How We Can Help

Therapy offers you:

• A space to release the mental and emotional load

• Tools to set boundaries and break the cycle of burnout

• Support in reconnecting with yourself—beyond motherhood

• The reminder that your needs matter too

​

You’re Not Alone in This

At Reclaiming Our Wellness, we help mothers—especially Black and Brown women—reclaim their peace, power, and presence. We see you. And we’re here for you.

 

We accept Aetna, Cigna, and United Healthcare

​

Because you’re more than a mother. You’re a whole human being—and you deserve care, too.