Traumatic Birth
Your baby is here and safe. But your body is still holding on to something. The fear, the helplessness, the moments you wish had gone differently — they don't just disappear because birth is over.
If your birth experience left a mark that hasn't healed, you are not overreacting. And you don't have to carry this alone.
What Makes a Birth Traumatic
Loss of Control
Feeling powerless, or like things were happening to you instead of with you.
Feeling like you had no voice in your own birth experience.
Medical Complications
Emergency C-sections, NICU stays, or unexpected interventions that left you frightened and overwhelmed.
A recovery that was harder than anyone prepared you for.
Feeling Unseen
Being ignored, dismissed, or unsupported by your care team during one of the most vulnerable moments of your life.
Emotional Aftermath
Feeling fear, shame, guilt, or emotional numbness long after your baby came home.
Struggling to bond, feeling disconnected from your body
Your Experience Is Valid
Birth trauma doesn't always look the way people expect. It isn't only about medical emergencies — it's about how your experience made you feel. Powerless. Afraid. Unheard. Like something was taken from you on a day that was supposed to be one of the most important of your life.
If it felt traumatic to you, it was traumatic. Full stop.
Healing is Possible
You don't have to keep reliving it to move through it.
Our founder, Jannea, experienced a traumatic birth herself — an emergency C-section after more than 30 hours of labor, internal bleeding, and a recovery that changed her life. She knows firsthand what it means to carry that weight, and she built this practice in part because of it.
Healing from birth trauma doesn't mean forgetting what happened. It means finding a way to move forward without it defining you.
You’re Not In This Alone
At Reclaiming Our Wellness, we specialize in supporting moms through traumatic birth experiences using EMDR — a body-centered therapy that helps your nervous system process and release what it's been holding onto. You don't have to retell every detail to heal. You just have to show up.
You survived something hard. Now, let us help you find your way back to yourself.
Aetna — Cigna — United Healthcare — Independence Blue Cross