Postpartum Depression
You love your baby. But right now, something feels off. You’re struggling, and the people in your life don’t seem to understand.
This isn't because you're weak. And you're definitely not a “bad mom.”
You may be experiencing postpartum depression, and you don't have to figure this out alone.
What Postpartum Depression Can Feel Like
Emotional Disconnect
Feeling numb, empty, or like you're watching your life from the outside.
Struggling to bond with your baby, even when you want to.
Mood & Overwhelm
Feeling irritable, on edge, or like you're constantly failing.
Thoughts like "I can't do this" or "my family would be better off without me."
Anxiety & Worry
Racing thoughts that won't quiet down, even when everything seems fine.
A constant, heavy sense of dread that something is wrong.
Sleep & Body Struggles
Struggling to sleep, even when your baby does.
Crying more than usual, or feeling too numb to cry at all.
You are not Alone
It’s More Common Than You Think
1 in 7 women experiences postpartum depression.
For Black women and women of color, that number is even higher — shaped by systemic gaps in care, cultural stigma, and a healthcare system that has historically dismissed our pain.
If you've ever been told to "just push through" or felt like your concerns weren't taken seriously, we want you to know: that is not the care you deserved. And you will find the support you truly need here.
Support & Hope
Postpartum depression is real. It’s not your fault, and it is treatable.
Healing looks different for every mom.
For some, it's processing the emotions that have been building since birth. For others, it's working through a traumatic birth experience that's still affecting how they feel today. Sometimes, it's simply having a space where you can say the things out loud that you've been afraid to say anywhere else.
Whatever healing looks like for you, we'll figure it out together.
We’re Here to Help
You Deserve Support
At Reclaiming Our Wellness, our approach to postpartum depression goes beyond talk therapy. We draw on EMDR, CBT, DBT, and mindfulness practices — always tailored to what you specifically need. And because our founder has lived through a traumatic birth and postpartum anxiety herself, you'll never have to explain why this is hard.
You deserve care that actually gets it. We're ready when you are.
Aetna — Cigna — United Healthcare — Independence Blue Cross