Therapy should feel like a place where you finally get to exhale.

Before I became a therapist, I spent years working in foster care and adoption services — always the person people came to when they didn't know where else to turn. But in 2016, I stopped being the helper and became someone who needed help.

​After more than 30 hours of labor, an emergency C-section, internal bleeding, and time in the ICU, I developed postpartum anxiety. I lived what so many of my clients now bring into our sessions, and I learned firsthand what it means to need support that truly gets it.

That experience is why Reclaiming Our Wellness exists. As a Licensed Clinical Social Worker with over 10 years of experience, I specialize in supporting mothers through postpartum challenges, identity shifts, trauma, and the emotional weight of motherhood. My approach is holistic, mind-body focused, and always tailored to you.